Over the past 6 months, I tested the Pso Rite massage tool and here is what I found Shop the Kettlebell Muscle Gain -. It is made from durable plastic and has a unique shape that tries to replicate the elbow of a Physical Therapist during a deep tissue massage. Level 1) Light – Circulation/Exploration: A quick once over to scan the body and start working those sore muscles. I pretty much have the mobility of a brick. Psoas Release Target the Psoas, the secret to relieving hip and low back pain; reduce tightness and improve mobility. What is the Trapezius Muscle? The trapezius is large muscle in the upper back and it is triangular. It must be said, though: $80 is fairly steep for a U-shaped piece of plastic, regardless of its quirky effectiveness. PSO-RITE / PSO-MINI / PSOAS MASSAGER / MUSCLE RELEASE / BACK PAIN– Pso-Rite™. The upright rounded arms will push on the head of your PSOAs Muscle on both your left and right side. Its simple and aggressive, so work this mammoth of a muscle until you cant. adaptive-PSO (A-PSO) is proposed to solve the RCPSP. Once in position, carefully slide yourself laterally across the product without letting the peaks bump in your spine or shoulder blades. We’ll also cover why you should know what the psoas are and the likelihood. Hold at the top for 10 seconds, then lower back to the floor. 46K views 4 years ago You wanted a pso rite review, you got one. Isolating the psoas muscle for strength work can be. Help us release any tight tissue in that region, we turn to the PSO-RITE. PSO-RITE has a great resource that describes three different levels of use for the psoas release tool: Level 1: Light – Improves circulation and discovering trigger points and tightness in the body. These how-to videos help relieve pain from your psoas, hips, lower back, & more. Hip Hook (2023): What Does a Hip Hook Do, and Does It Work?. I’ve purchased so many therapy gadgets over the years (foam roller, cups, acupressure mat, pso rite, etc. The stretching and releasing helps to temporarily alleviate muscle imbalances, with the strength training (when done with correct form targeting the proper muscles) bringing the muscles back into balance. The PSO-RITE is a self massage tool, designed specifically to release tightness in the psoas muscles. Once you’ve gotten a hang of stretching out the PSO-RITE’s namesake muscle, you really can use this thing to address any muscular “hot spot” in the body. PSO-RITE has a great resource that describes three different levels of use for the psoas release tool: Level 1: Light – Improves circulation and discovering trigger. After a few sessions, the muscles around your lower back begin to unwind a bit, and the Pso-Rites strange design begins to make sense. Lower back spasms occur unexpectedly, triggering. This item: PSO-Back Muscle Release Tool and Back Massager, Deep Tissue Massage Tool, Back Release Tool, self-Massage, deep Tissue, Muscle Tension - Full Back Stretcher and Massage Tool - Night Black $79. How to Figure Out Whether You Need to Stretch or. 99 PSO-EVERYTHING™ $349. PSO-RITE Psoas Muscle Release and Deep Tissue Massage Tool - Psoas, Back, Hip Flexor Release Tool - Ocean Blue - Walmart. By taking the time to stretch a tight psoas, you can help stabilize your spine, more effectively fire up your glutes and core as you run, and minimize pelvic movement during running, which can. Place the Pso-Rite on the ground, and sit your butt down about six inches in front of it. An In Depth PSO Rite Review: How Effective Is This Pain Reliever?. com Arrives by Fri, Apr 28 Buy PSO-RITE Psoas Muscle Release and Deep Tissue Massage Tool - Psoas, Back, Hip Flexor Release Tool - Ocean Blue at Walmart. Using the Pso-Rite is very easy with three basic levels of use. Particle swarm optimization (PSO) is a well-known and highly used meta-heuristics to solve such problems. PSO-RITE Psoas Muscle Release and Deep Tissue Massage Tool - Psoas, Back, Hip Flexor Release Tool - Ocean Blue - Walmart. com on Instagram: What’s the most important muscle >Pso. The other positions its advertised for are better served by a lacrosse ball or foam roller. Feeling hopeful tonight and would love to share / open the. It is from the occipital bone and runs to the thoracic spine. The PSO-RITE is designed to mimic the hand and elbow. Many people use it to reduce discomfort of the psoas muscle and increase hip mobility. It also helps to tense your glutes. Once you’ve gotten a hang of stretching out the PSO-RITE’s namesake muscle, you really can use this thing to address any muscular “hot spot” in the body. Stretch or Strengthen >How to Figure Out Whether You Need to Stretch or Strengthen. Testing the Pso Rite Full Body Self Massage Tool at Swing This. I usually lay face down on a yoga block, on my atomic. SVM classifier based feature selection using GA, ACO and PSO for siRNA. com%2fedge%2flifestyle%2fpsoas-stretchers%2f/RK=2/RS=nG4vbWR1. By taking the time to stretch a tight psoas, you can help stabilize your spine, more effectively fire up your glutes and core as you run, and minimize pelvic movement. We start with the least aggressive method by kneeling at the wall or laying on your back. By taking the time to stretch a tight psoas, you can help stabilize your spine, more effectively fire up your glutes and core as you run, and minimize pelvic movement during running, which can. The Pso-Rite is a shotgun. The PSO-Rite psoas muscle release tool was designed to provide relief on the deepest level for any age, size, and shaped individual out there. The amount of time needed to feel a muscle begin to release is generally at least 30-90 seconds, but it. The PSO-RITE is a fantastic tool to specifically target and release tension of the psoas muscle. But, nothing is as effective as a good massage. By taking the time to stretch a tight psoas, you can help stabilize your spine, more effectively fire up your glutes and core as you run, and minimize pelvic movement during running, which can. You can use the Pso-Rite on the glutes, hamstrings, calves, shoulder, pec, biceps etc. These how-to videos help relieve pain from your psoas, hips, lower back, & more. And while it’s designed for Psoas release, the Pso-Rite. Conventional canonical PSO is improved at two points; during the particles position and velocity updation, due to. In this guide we’ll compare the two most popular psoas stretchers you can buy: the Hip Hook ($200) and the Pso-Rite ($80). Pso. On Delhis Toxic River, Prayers to a Sun Struggling to Shine Through. After all, it was designed specifically for psoas trigger point release. PSO-RITE PRODUCTS View all PSO-RITE® $79. You can stretch your psoas on a bench, as shown above. A Pso-Rite is a muscle release tool originally created to relieve pain and tightness in the Psoas muscle. Level 2) Medium – Preparation/Relaxation: Warming up muscles for a. Broadly, the psoas are muscles that connect your lower half to your upper half, and are commonly the root cause of a number of chronic pain issues. Psoas Stretch: 3 Hip Flexor Stretches & Anatomy YOGABODY 421K views 9 months ago 10 Best Lower Back Stretches for Low Back Pain Relief - Ask Doctor Jo AskDoctorJo 900K views 4 years ago Home. PSO-RITE has a great resource that describes three different levels of use for the psoas release tool: Level 1: Light – Improves circulation and discovering trigger points and tightness in the body. I will say that its the best thing Ive come across for relieving hip tightness other than getting massages. How to Figure Out Whether You Need to Stretch or Strengthen. PSO-RITE PRODUCTS View all PSO-RITE® $79. SVM classifier based feature selection using GA, ACO and PSO for siRNA design. Half-Kneeling Hip Flexor Stretch Start in a half-kneeling stance—one knee on the ground, the opposite knee bent at 90 degrees with the foot planted. Its shaped like a masseuses hand and is as hard as an elbow so it can apply enough pressure to soften muscle tissue and provide relief. Psoas Stretches: How to Find Hip Flexor Relief. Best Methods To Alleviate A Lower Back Spasm Lower back spasms can cause a lot of pain, but there are ways to manage them and to alleviate the pain. Half-Kneeling Hip Flexor Stretch. How to Release Tight Hip Flexors: The Best Tools to Use. Delhi Jal Board has undertaken a project for commissioning additional 70 wells over and above the 100 wells which are existing in the Palla area. Lower Back Spasm Treatment: Spasm Relief, …. com on Instagram: 📸• @sophie_dog922 @pso_rite is an absolute game changer for self massages and stretching. Well also cover why you should know what the psoas are and the likelihood they are to blame for any number of your bodys ailments. Frequently bought together Total price: $79. Use your PSO-Rite in your gym sessions, sports trainings, in the office or comfortably at home. It’s shaped like a masseuse’s hand and is. Specific remedies such as the new Pso-Rite device, the Pso-Spine spine massager, and the adjustment of your regular habits may lead to pain reduction and to fewer relapses of back spasms. Like any problem, you need the correct tool for the job. I used to lift and run with basic half assed BS stretching. A Pso-Rite is a muscle release tool originally created to relieve pain and tightness in the Psoas muscle. PSO Rite is an effective product that can truly help you stretch out your muscles and release knots and tension, leading to far better pain levels. Hold at the top for 10 seconds, then lower back to the floor. com on Instagram: • @sophie_dog922 @pso_rite is an. The Hip Hook is one of very few stretching tools dedicated to stretching the iliacus and psoas muscle groups. PSO-RITE is a self-massaging mobility tool that effectively mimics the hand and elbow of a massage therapist; enabling custom trigger point therapy and deep tissue massage work in a simple, portable design. Use your PSO-Rite in your gym sessions, sports trainings, in the office or comfortably at home. Frequently bought together + + Total price: ($79. PSO-RITE has a great resource that describes three different levels of use for the psoas release tool: Level 1: Light – Improves circulation and discovering trigger points and tightness in the body. The PSO-Rite psoas muscle release tool was designed to provide relief on the deepest level for any age, size, and shaped individual out there. What is the Trapezius Muscle? The trapezius is large muscle in the upper back and it is triangular. com on Instagram: What’s the most important muscle. The Iliopsoas Muscle: Pain & Trigger Points. Can Your Hips Store Trauma? How to Heal Tight Hips. PSO Rite Review: How Effective Is This Pain >An In Depth PSO Rite Review: How Effective Is This Pain. PSO-RITE Psoas Muscle Release and Deep Tissue Massage Tool - Psoas, Back, Hip Flexor Release Tool - Night Black How customer reviews and ratings work This is amazing!!! Read more Read more 7 people found this helpful Sign in to filter reviews 4,760 total ratings, 501 with reviews From the United States Becca This is amazing!!!. Its literal meaning is muscle of the loin. In this guide we’ll compare the two most popular psoas stretchers you can buy: the Hip Hook ($200) and the Pso-Rite ($80). The stretching and releasing helps to temporarily alleviate muscle imbalances, with the strength training (when done with correct form targeting the proper muscles) bringing the muscles back into balance. , physical therapist and head of the Runner’s Clinic at the Froedtert &. It is a simple plastic tool that is easy to use for trigger point relief, meaning releasing muscle tightness similar to what you’ll get with a deep tissue massage. How To Stretch The Psoas Muscle. Lower Back Spasm Treatment: Spasm Relief. Worlds Greatest Stretch) Thats where PSO-RITEs signature psoas tool comes in handy. com/_ylt=AwrEa1dyWltkWLwBNIxXNyoA;_ylu=Y29sbwNiZjEEcG9zAzQEdnRpZAMEc2VjA3Ny/RV=2/RE=1683737331/RO=10/RU=https%3a%2f%2fhonehealth. Tight PSOAS Muscle And Gut Health – Pso. The word comes from the Greek language. The Pso-Rite is used for muscle lengthening and joint decompression, which enhances physical performance. With the innovative PSO-RITE self-massage tool, ease muscle tension in your PSO-AS, hip flexors, hamstrings, inner thighs, glutes, calves, upper back, arms, and. Level 2: Medium - Preparation and warm-up before a workout or sport and relaxation afterward. 9K subscribers Buy on Amazon -. In this work, a simple, effective and improved version of PSO i. Lie facedown, nestle the pso-rite (essentially a wedge shaped device that allows you to work both psoas muscles at the same time) or kettlebell handles inside the front of hip bones. It’s a beefed-up version of a lacrosse ball or. The tool, which costs $80, is ideal for those with pain issues usual massage tools fail to address. The recommended amount of time to stay in any given position using the PSO products is 5 – 60 seconds. How to Release the Psoas Muscle - Pso Rite Muscle Release Physical Therapy 101 89. The recommended amount of time to stay in any given position using the PSO products is 5 – 60 seconds. Stretches + A Tool to Try. The Pso-Rite® is the most revolutionary self-care mobility tool of our time. The psoas complex (hip flexors) are considered to be the soul of our body. The PSO-RITE is used for muscle lengthening and joint decompression, which enhances physical performance. THE PSO-RITE IS YOUR 24/7 MASSAGE THERAPIST WHEN YOUR BODY NEEDS IT THE MOST. The PSO-RITE is used for muscle lengthening and joint decompression, which enhances physical performance. It is a deep-rooted muscle in your core that connects your lumbar vertebrae with your femur. It’s a beefed-up version of a lacrosse ball or studded foam roller, able to offer localized support to a sore area. This stiffening can also limit hip mobility and affect a number of different movements and exercises. The Hip Hook is one of very few stretching tools dedicated to stretching the iliacus and psoas muscle groups. Here are some videos on how to do stretches and exercises using pso-rite. These muscles can stiffen and cause lower back, hip, knee pain. Introducing the Pso-Rite, the first and only self massage tool designed to release tightness in your psoas muscle. the fact that stretch of Yamuna flood plain in Delhi has a very high recharge potential and recharge can be done by excess flood water during monsoon season. The psoas is a “big ropey muscle” that runs from your lower back to the front of your hip, says Brandon Fraleigh, P. Each of these parts is necessary for a particular movement in the. 9K subscribers Buy on Amazon - https://amzn. Specifically designed to use one peak at a time on each psoas muscle, the PSO-Rite deep tissue massage tool is just as effective at releasing tightness in nearly every muscle of the body. Eliminate sciatic pain caused by piriformis syndrome. The PSO-RITE is used for muscle lengthening and joint decompression, which enhances physical performance. consult with your doctor before using this product. You Should Get a Psoas Stretcher. There are a variety of ways to use the PSO-Rite for pressure point relief of your PSOAs Muscle. Psoas Muscle Release: Top Stretches + A Tool to Try. The Pso-Rite is a shotgun. Try to get shoulders on the floor. Has anyone tried the psi rite, has it helped your Bjj or is it a. In this guide well compare the two most popular psoas stretchers you can buy: the Hip Hook ($200) and the Pso-Rite ($80). Keeping your feet on the ground, knees bent, and your full lower-arm to the floor, lean your back onto the peaks. If your psoas is weak, strengthen it. Use these psoas muscle release techniques to avoid injury. It is made from durable plastic and has a unique shape that tries to replicate the elbow of a Physical. Pso Rite - Lower Back Release and Stretches 8,853 views Dec 31, 2020 225 Dislike Share Save Physical Therapy 101 60. The stretching and releasing helps to temporarily alleviate muscle imbalances, with the strength training (when done with correct form targeting the proper muscles) bringing the muscles back into balance. 88 Ounces Item model number ‏ : ‎ PSO-BACK-NB. What is releasing? The cross link adhesions between the muscle fibers. With time, the Psoas muscles lose their flexibility, causing discomfort and lower back pain which may radiate towards the buttocks. However just know that right psoas muscles can lead to back that puts more stress on buldging discs. 95 Product Description Product details Product Dimensions ‏ : ‎ 10. Pso Rite StretchesPSO-RITE I was wondering what your opinions are on the PSO-RITE. 19 Best Psoas Muscle Exercises & Stretches. Here are two of Stauffer’s favorite psoas release stretches to recover faster, avoid injury and optimize performance. com: Thrival Meat Grinder. It also adds range of motion by releasing tension in the muscle. I’d like to think that’s not true. Hold stretches for at least 30 seconds. The Pso-Rite is an ingenious tool designed to massage and heal your psoas muscle , one of the hip muscles that stretches from your lower spine to your pelvis and femurs and is involved in hip-flexor activity. Here are some videos on how to do stretches and exercises using pso-rite. PSO-RITE Psoas Muscle Release and Deep Tissue Massage Tool - Psoas, Back, Hip Flexor Release Tool - Night Black How customer reviews and ratings work This is amazing!!! Read more Read more 7 people found this helpful Sign in to filter reviews 4,760 total ratings, 501 with reviews From the United States Becca This is amazing!!!. The Best Stretching Tools You Can Buy, Ranked. 6K 279K views 3 years ago Buy on Amazon. Use your PSO-Rite in your gym sessions, sports trainings, in the office or comfortably at home. How to Release the Psoas Muscle - Pso Rite Muscle Release Physical Therapy 101 89. Help us release any tight tissue in that region, we turn to the PSO-RITE. By shifting your weight back and forth, you stimulate key pressure points as well as myofascial release. QL Release Relieve low back pain by treating the QL (Quadratus Lumborum Muscle). Remember: small tweaks offer the biggest gains. A lot of massage therapists will not work on it unless you ask (at least, that’s my experience as a woman). The PSO-RITE is a self massage tool, designed specifically to release tightness in the psoas muscles. The PSO-RITE is a fantastic tool to specifically target and release tension of the psoas muscle. Start in a half-kneeling stance—one knee on the ground, the opposite knee bent at 90 degrees with the foot planted. You can stretch your psoas on a bench, as shown above. Squeeze your glutes as tightly as you can, engage your core, and reach the same arm of the planted knee up to the sky. With a pso-rite device or kettlebell handles. Not stretching isn’t an option. This muscle extends across the shoulders and covers the entire width. The recommended amount of time to stay in any given position using the PSO products is 5 - 60 seconds. PSO-RITE has a great resource that describes three different levels of use for the psoas release tool: Level 1: Light - Improves circulation and discovering trigger points and tightness in the body. Stretches: How to Find Hip Flexor Relief>Psoas Stretches: How to Find Hip Flexor Relief. The Pso-Rite is a shotgun. How to Figure Out Whether You Need to Stretch or Strengthen …. You can do a number of things to maintain the flexibility of these muscle groups, which includes yoga and stretching. Like face down and place the PSO-Rite on the head of your PSOAs on both side. Once you’ve gotten a hang of stretching out the PSO-RITE’s namesake muscle, you really can use this thing to address any muscular “hot spot” in the body. The psoas/iliopsoas is deep, difficult to stretch on your own, and awkward to massage because of its groin-adjacent location. The Pso-RITE, Pso-Spine, Chirp Wheel, and a massage ball have become my go to’s for every day warm ups before. The Pso-Rite is a muscle release and massage tool designed to target your psoas. This extraction scheme is creating. We’ll also cover why you should know what the psoas are and the likelihood they are to blame for any number of your body’s ailments. To stretch and relieve tension in the psoas directly, put the PSO Rite on the floor and get in a plank over the device. PSO-RITE is made in the USA. This will be perpendicular pressure (straight up and down), and you will not be able to effectively release the psoas and iliacus. PSO-RITE I was wondering what your opinions are on the PSO-RITE. While having a high price for a simple looking product and being hard to use at first, both physically and mentally, will put some people off, it shouldn’t. Psoas Release Target the Psoas, the secret to relieving hip and low back pain; reduce tightness and improve mobility. Trapezius: Muscle pain, Stretches, and More – Pso-Rite™ The trapezius is a muscle in the upper back that helps the neck, shoulders, and arms move. Bring your right knee forwards and pull your left foot behind you whilst keeping hips straight and aligned. The best way to get your psoas and iliacus muscles to finally relax is through the application of prolonged and consistent pressure placed directly on the muscles. How To Stretch The Psoas Muscle / Pso Rite – Pso-Rite™ How to release your psoas using the PSO-RITE! Copy link Watch on Introducing the PSO-RITE, Psoas Massager and Self Massage Tool. Always consult a doctor before using a massage apparatus. Pso Rite - Lower Back Release and Stretches 8,853 views Dec 31, 2020 225 Dislike Share Save Physical Therapy 101 60. After using this for 3 days, my back pain and. The psoas is a “big ropey muscle” that runs from your lower back to the front of your hip, says Brandon Fraleigh, P. The best way to get your psoas and iliacus muscles to finally relax is through the application of prolonged and consistent pressure placed directly on the muscles. Worlds Greatest Stretch) That’s where PSO-RITE’s signature psoas tool comes in handy. This design makes it much easier to press deep into the psoas, shoulders, hamstrings, calves, thighs, inner groin, glutes, lower/middle/upper back, rotator cuff, neck and chest and activate difficult to access areas. Pso-Rite. CONSULT WITH YOUR DOCTOR BEFORE USING THIS PRODUCT. The PSO-RITE is designed to mimic the hand and elbow. 99 PSO-BACK® $79. You need to make sure the peaks of the tool are positioned just above your pelvis bone, then lower your knees and put them on the floor, while keeping them as straight as you can. The psoas/iliopsoas is deep, difficult to stretch on your own, and awkward to massage because of its groin-adjacent location. Level 2: Medium – Preparation and warm-up before a workout or sport and relaxation afterward. What is releasing? the cross link adhesions between the muscle fibers. Because if you look at the anatomy of the psoas, it connects from your front flexor region and wraps around and physically attaches to your lumbar spine and lower thoracic. com Skip to Main Content Departments Services Cancel Reorder My Items. Pso Rite u have a real competition in the Thrival. However just know that right psoas muscles can lead to back that puts more stress on buldging discs. It is a deep-rooted muscle in your core that connects your lumbar vertebrae with your femur. PSO-NECK is made in the USA. Manufactured and patented in the USA, the PSO-RITE is constructed from impact-resistant ABS plastic. 6K 279K views 3 years ago Buy on Amazon - https://amzn. Here are some videos on how to do stretches and exercises using pso-rite. Its a beefed-up version of a lacrosse ball or studded foam roller, able to offer localized support to a sore area. Trapezius: Muscle pain, Stretches, and More – Pso. ArZvWZ2ahE_Lg2YdTU- referrerpolicy=origin target=_blank>See full list on honehealth. Essentially, it is the filet mignon of the human body. 99 View all THANK YOU FOR MAKING PSO-RITE SUCH A MASSIVE VIRAL SUCCESS!. There are three parts of this muscle which include the inferior, middle and the superior. Her brother-in-law, Sonu Prasad, 36, who sells buttons, said he knows what contributes to the pollution of the river: When I shower, it goes into a small. No need to get separate tools for different body areas. The Pso-Rite Muscle Release Tool was created to help with lower back and hip issues, specifically the Psoas muscle. The Pso-Rite is an ingenious tool designed to massage and heal your psoas muscle , one of the hip muscles that stretches from your lower spine to your pelvis and femurs and is involved in hip-flexor activity. The Pso-Rite is used for muscle lengthening and joint decompression, which enhances physical performance. It also adds range of motion by releasing tension in the muscle allowing the joint to have. If you can’t get your thigh parallel to the bed, then your psoas is likely tight and shortened and would benefit from stretching. This item: PSO-Back Muscle Release Tool and Back Massager, Deep Tissue Massage Tool, Back Release Tool, self-Massage, deep Tissue, Muscle Tension - Full Back Stretcher and Massage Tool - Night Black $79. DIMENSIONS: Length 8, width 5. Because if you look at the anatomy of the psoas, it connects from your front flexor region and wraps around and physically attaches to. It is a simple plastic tool that is easy to use for trigger point relief, meaning releasing muscle tightness. Level 3: Heavy - For mobilization and recovery. THE PSO-RITE IS YOUR 24/7 MASSAGE THERAPIST WHEN YOUR BODY NEEDS IT THE MOST. The PSO-RITE is a self massage tool, designed specifically to release tightness in the psoas muscles. You can also use a Pso-Rite to stretch thighs, traps, and hips as well. The PSO-RITE is a self massage tool, designed specifically to release tightness in the psoas muscles. html?id=GTM-PSD52H4 height=0 width=0 style=display:none;visibility:hidden > Skip to content. It is the newest self massage tool on the market. The Pso-Rite is used for muscle lengthening and joint decompression, which enhances physical performance. This will be perpendicular pressure (straight up and down), and you will not be able. Ive only been working with it for about 2 weeks and I can already feel the difference both before and after training. With a pso-rite device or kettlebell handles. After using this for 3 days, my back pain and sciatica are. A Pso-Rite is a muscle release tool originally created to relieve pain and tightness in the Psoas muscle. Psoas Muscle Release: Top Stretches + A Tool to Try / Spartan Race When you train hard, your psoas muscle (the engine of your core) can get tight and cause issues. Pso Rite - Lower Back Release and Stretches 8,853 views Dec 31, 2020 225 Dislike Share Save Physical Therapy 101 60. 00/Count) Product Description Product details. com: Customer reviews: PSO. It also adds range of motion by releasing tension in the muscle allowing the joint to have more space, increasing mobility/movement. It works really well for deep tissue release for my psoas but thats about it. Just more dynamic stretching than static stretching while Im doing the TRX / Pilates and using a vibration platform, etc. Psoas Stretch: 3 Hip Flexor Stretches & Anatomy YOGABODY 421K views 9 months ago 10 Best Lower Back Stretches for Low Back Pain Relief - Ask Doctor Jo AskDoctorJo. The Pso-Rite is used for muscle lengthening and joint decompression, which enhances physical performance. Able to adjust to my Psoas, lower back, mid back, shoulders and neck and even target my calves and anterior shin muscles. dimensions: length 8, width 5. Remember: small tweaks offer the biggest gains. How to Release the Psoas Muscle - Pso Rite Muscle Release Physical Therapy 101 89. Here are some videos on how to do stretches and exercises using pso-rite. Obviously, you’ll need to swap legs and stretch to other side. Place the Pso-Rite on the ground, and sit your butt down about six inches in front of it.